Weigh In record (no journal entry) for 15 December 2020
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74.4 kg
Lost so far: 33.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1642 kcal
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Fat: 57.95g | Prot: 98.58g | Carbs: 175.53g.
Breakfast: Tortilla Francesa, Hacendado Pan Bocadillo, Tomates, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Campo Rico Espinacas con Garbanzos. Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Pescanova Palitos Surimi, Granada. Snacks/Other: Panettone, La Cestera Crackers Integrales, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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Losing 1.4 kg a Week
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Emilio60's Weight History
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