Weigh In record (no journal entry) for 16 December 2020
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74.3 kg
Lost so far: 33.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1668 kcal
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Fat: 31.15g | Prot: 75.61g | Carbs: 263.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Eco Cesta Macarrones con Tomate y Albahaca Bio, Mercadona Atún Natural. Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Granada, Huevo Duro. Snacks/Other: La Cestera Crackers Integrales, Nestlé Bombones, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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