Weigh In record (no journal entry) for 16 December 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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445 kcal
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Fat: 23.85g | Prot: 33.51g | Carbs: 22.45g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Peixe Grelhado, Abobrinha Recheada. Dinner: Queijo Ricota. more...
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Losing 2.1 kg a Week
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