Weigh In record (no journal entry) for 16 December 2020
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1104 kcal
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Fat: 61.12g | Prot: 69.20g | Carbs: 90.96g.
Breakfast: Limão, Mãe Terra Semente de Linhaça, Ovo. Lunch: Batata Assada, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Tomates, Pimentão Verde, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Sadia Mussarela, União Açucar Cristal, Café. more...
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1975 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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