Weigh In record (no journal entry) for 16 December 2020
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1370 kcal
|
Fat: 14.95g | Prot: 111.19g | Carbs: 201.31g.
Breakfast: Almendras, Durazno. Lunch: Marraqueta, Arroz Blanco, Pescado Plancha. Dinner: Mango Verde. Snacks/Other: Plátano, Atún en Agua (Enlatado), Arroz Blanco, Durazno. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|