Weigh In record (no journal entry) for 16 December 2020
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81.4 kg
Lost so far: 17.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1586 kcal
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Fat: 40.33g | Prot: 40.46g | Carbs: 250.02g.
Breakfast: Acerola. Lunch: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Farinha de Mandioca, Açúcar, Ovo, Plinc Chips Presunto, Moreninha do Rio Paçoca (22g). more...
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Losing 0.7 kg a Week
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