Weigh In record (no journal entry) for 16 December 2020
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1187 kcal
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Fat: 34.52g | Prot: 105.50g | Carbs: 109.01g.
Breakfast: 煮鸡蛋, 雀巢 脱脂高钙奶粉. Lunch: 鸭肠, 肌肉小王子 全麦面包, 皮蛋, 蘑菇, 鸡胗, 菠菜. Dinner: 雀巢 脱脂高钙奶粉, 娃娃菜, 白菜, 肌肉小王子 全麦面包, 牛里脊肉（瘦肉，0.5厘米脂肪）. Snacks/Other: 菠萝蜜. more...
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3024 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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