Weigh In record (no journal entry) for 16 December 2020
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107.2 kg
Lost so far: 9.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1245 kcal
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Fat: 39.19g | Prot: 105.01g | Carbs: 124.01g.
Breakfast: Banana, Ovo. Lunch: Carne Moída Refogada, Feijão Vermelho, Arroz Branco (Cozido), Hortifruti Manga Tommy, D'aucy Mistura 4 Legumes, Salada de Folhas. Dinner: Molho de Tomate (Enlatado), Copacol Peito de Frango Desfiado, Pullman Rap10 Fit. Snacks/Other: Queijo Meia Cura, Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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Danielamelo1980's Weight History
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