Weigh In record (no journal entry) for 16 December 2020
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108 kg
Lost so far: 10 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1066 kcal
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Fat: 34.63g | Prot: 38.32g | Carbs: 152.69g.
Lunch: Tang Refresco em Pó, Batatas Fritas, Abobrinha, Cenouras, Beterrabas, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Integral. Dinner: Aurora Salame, Pão Caseiro, Bolo de Chocolate, Piracanjuba Leite Integral, Sabor da Terra Semente de Chia, Itambé Iogurte de Morango. more...
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steady weight
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janemartins1234's Weight History
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