Weigh In record (no journal entry) for 16 December 2020
|
97.3 kg
Lost so far: 20.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
912 kcal
|
Fat: 29.63g | Prot: 57.61g | Carbs: 109.68g.
Breakfast: Penny Ready Saft mit Gemüse, Alpha Foods Kollagen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Aldi Hirschsteak. Snacks/Other: Weihnachtsplätzchen, Cappuccino. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|