Weigh In record (no journal entry) for 16 December 2020
|
74.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1434 kcal
|
Fat: 56.36g | Prot: 76.61g | Carbs: 166.81g.
Breakfast: Dimpflmeier Rye Bread , Piller's European Wieners, Terra Delyssa Extra Virgin Olive Oil, Egg. Lunch: Clover Leaf Seafood Cocktail Shrimp, The Laughing Cow Cheese, Dimpflmeier Rye Bread , Pure Protein Protein Bar, ACE Bakery Artisan Granola, Activia Probiotic Yogurt. Dinner: Tangerine. Snacks/Other: President's Choice Prosciutto, Pistachio Nuts , Tangerine, Tangerine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstakhura's Weight History
|