Weigh In record (no journal entry) for 16 December 2020
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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51 kcal
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Fat: 1.21g | Prot: 1.36g | Carbs: 9.11g.
Lunch: Кофе, Хлібці Удальці Хлебцы Ржаные, Огурец (с Кожурой), Злагода Сливки 10%, Сахар. more...
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Losing 5.6 kg a Week
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