Weigh In record (no journal entry) for 16 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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595 kcal
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Fat: 22.59g | Prot: 30.75g | Carbs: 67.47g.
Dinner: Water, Tea Presweetened with Sugar, Nasi Putih, Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Red Kidney Beans (Without Salt, Cooked, Boiled), Indonesian Layered Ice Cream. more...
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Losing 2.3 kg a Week
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Tiara Setianto's Weight History
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