Weigh In record (no journal entry) for 16 December 2020
|
73.4 kg
Lost so far: 14.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
439 kcal
|
Fat: 19.84g | Prot: 52.51g | Carbs: 12.10g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Помидоры, Курица Вареная. Dinner: Сметана , Творог 5%. Snacks/Other: Помидоры. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|