Weigh In record (no journal entry) for 16 December 2020
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122.3 kg
Lost so far: 19.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1983 kcal
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Fat: 101.76g | Prot: 247.26g | Carbs: 3.91g.
Lunch: Coxão Duro Cozido, Ovo Mexido, Picanha sem Gordura. more...
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Losing 17.5 kg a Week
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douglasncastro's Weight History
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