Weigh In record (no journal entry) for 16 December 2020
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1277 kcal
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Fat: 30.75g | Prot: 98.17g | Carbs: 158.81g.
Breakfast: Yogur Natural (Leche Descremada), Arcor Mermelada Light de Naranja, Pan Blanco Tostado. Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallo Hervido, Arcor Porotos Alubia. Dinner: Helado, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Naranjas, Arcor Turrón de Maní. more...
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Gaining 14 kg a Week
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Alas en movimiento's Weight History
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