Weigh In record (no journal entry) for 16 December 2020
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82.6 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1840 kcal
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Fat: 109.63g | Prot: 130.39g | Carbs: 81.56g.
Breakfast: Zanahoria, Yema de Huevo Cocida, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Hogareñas 7 Semillas, Clara de Huevo Cocida, Crisaribuba Aceite de Oliva Virgen. Lunch: Zucchini, Pechuga de Pollo a la Plancha, Bondiola de Cerdo, Batata, Crisaribuba Aceite de Oliva Virgen. Dinner: Salvado de Trigo (Crudo), Nutritionmaxbuba Whey Protein Buba, Semillas de Lino, Semillas de Chia, Crisaribuba Aceite de Oliva Virgen. Snacks/Other: Zucchini, Natura Mostaza, Bondiola de Cerdo. more...
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Losing 2.1 kg a Week
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WalterBuba's Weight History
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