Weigh In record (no journal entry) for 16 December 2020
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105.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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944 kcal
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Fat: 18.13g | Prot: 82.19g | Carbs: 112.40g.
Breakfast: Clara de Ovo, Vigor Greco Zero, Nutrella Pão Integral Grãos e Castanhas, Tirolez Creme de Ricota Light. Lunch: Vigor Greco Zero, Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nutrella Pão Integral Grãos e Castanhas, Tirolez Creme de Ricota Light, Vigor Greco Zero, Bananinha Paraibuna Bananinha, Bionatus Bala de Gengibre. more...
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Losing 4.2 kg a Week
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mvelani1's Weight History
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