Weigh In record (no journal entry) for 16 December 2020
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92.8 kg
Lost so far: 17.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1205 kcal
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Fat: 39.65g | Prot: 50.28g | Carbs: 162.36g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen . Lunch: Europäische Weintraubensorte, Banane. Dinner: Gebratener Reis mit Garnelen. more...
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Losing 4.2 kg a Week
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IngridCeballos's Weight History
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