Weigh In record (no journal entry) for 16 December 2020
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1105 kcal
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Fat: 44.15g | Prot: 81.62g | Carbs: 92.06g.
Breakfast: Crema di Pistacchio, Bacco Panettone al Pistacchio . Lunch: Aia Luganeghe Pollo e Tacchino, Coop Melanzane, Zucchine e Peperoni Grigliati . Dinner: Coop Cuori di Carciofo Interi Surgelati, Pesce Persico. Snacks/Other: Noci del Brasile, Banana. more...
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Gaining 0.1 kg a Week
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