Weigh In record (no journal entry) for 16 December 2020
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91.9 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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963 kcal
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Fat: 29.82g | Prot: 94.52g | Carbs: 73.77g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Oké Magere Kwark, De Ruijter Hagelslag Specials Extra Puur. Dinner: Geroosterde of Gebakken Kipfilet, AH Ijsbergsla, Nevo Ui Rauw, AH Magere Kwark, AH Goudse Kaas Jong Belegen 48+, Remia Fritessaus 5% Vet, AH Snacktomaatjes. Snacks/Other: Koopmans Fijne Cake. more...
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2813 kcal
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Exercise:
Cooking - 45 minutes, Ironing - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Cindysnijder's Weight History
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