Weigh In record (no journal entry) for 16 December 2020
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96.6 kg
Lost so far: 5.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1795 kcal
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Fat: 127.10g | Prot: 112.55g | Carbs: 53.92g.
Breakfast: Chá (Infusão), Abacate, Santiago Queijo Fresco Meio Gordo, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Azeite, Pepino (Descascado), Agrião, Azeitonas Pretas, Tomates, Queijo Feta. Dinner: Pingo Doce Espinafres em Folha , Azeite, Cogumelos, Continente Queijo Mozzarella Ralado, Continente Fiambre Perna Extra, Omelete ou Ovos Mexidos. Snacks/Other: Pantagruel Chocolate Culinária 85% Cacau , Nestlé Kvarg. more...
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2657 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Anokas83's Weight History
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