Weigh In record (no journal entry) for 16 December 2020
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95.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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909 kcal
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Fat: 29.34g | Prot: 81.51g | Carbs: 77.19g.
Breakfast: Café, Yorgus Iogurte Natural, Aveia em Flocos. Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Molho de Pimenta. Snacks/Other: Red Bull Energético Sugar Free, Queijo Parmesão (Duro), Café, Yorgus Iogurte Natural, Aveia em Flocos, Café. more...
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Losing 0.4 kg a Week
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robinson19's Weight History
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