Weigh In record (no journal entry) for 16 December 2020
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2898 kcal
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Fat: 143.50g | Prot: 84.98g | Carbs: 331.08g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Hönökaka, Valio Gårdsgoda, Valio Gårdsgoda, Pågen Hönökaka, Skivad Skinka (Vanlig, Ca. 11% Fett), Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Cadbury Fingers, Delicato Toscakaka, Banan. more...
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Losing 0.7 kg a Week
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Cokex273's Weight History
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