Weigh In record (no journal entry) for 16 December 2020
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106.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1317 kcal
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Fat: 57.89g | Prot: 55.34g | Carbs: 145.83g.
Lunch: Schlagsahne, Extra Natives Olivenöl, Sellerie. Dinner: Moss Familienbrot, Zucker, Kürbiskernöl, Gewöhnlicher Feldsalat, Uncle Ben's Basmati-Reis, Rote Zwiebeln, Milfina Butter , Äpfel, Deluxe Kalbsleber. Snacks/Other: Reissdorf Alkoholfrei. more...
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Losing 0.3 kg a Week
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Axel Karsten's Weight History
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