Weigh In record (no journal entry) for 16 December 2020
|
48.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
666 kcal
|
Fat: 21.22g | Prot: 54.79g | Carbs: 65.81g.
Lunch: 사과, 감동닭 감동닭 촉촉 닭가슴살 저염분, 고구마 (소금없이, 껍질유지, 요리), 삶은계란. Dinner: CJ 양념이 잘 배는 찌개두부. Snacks/Other: 기름에 튀겨낸 감자튀김 (냉동). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|