Weigh In record (no journal entry) for 16 December 2020
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73.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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908 kcal
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Fat: 17.56g | Prot: 39.93g | Carbs: 99.31g.
Lunch: Лечо, Вареное Яйцо, Хлеб Черный, Борщ. Dinner: Riunite Ламбруско, Иван Поддубный Творог Обезжиренный , Пекинская Капуста, Огурец, Красные Помидоры. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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