Weigh In record (no journal entry) for 16 December 2020
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1074 kcal
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Fat: 50.96g | Prot: 31.86g | Carbs: 129.33g.
Breakfast: 홈메이드 요거트, G7 G7 3in1, G7 헤이즐넛 커피믹스. Lunch: 노브랜드 한입 떡갈비, CJ 비비고 한입 떡갈비, 고구마 (껍질제거, 요리, 삶음), 고구마, 밤고구마, 호두, 구워 말린 아몬드 (소금없이). more...
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Losing 4.2 kg a Week
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