Weigh In record (no journal entry) for 16 December 2020
|
70.6 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1309 kcal
|
Fat: 29.74g | Prot: 197.38g | Carbs: 65.60g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 炒高麗菜, 白粥, 煎雞蛋. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|