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生酮Day5
體脂34%
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1790 kcal
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Fat: 130.88g | Prot: 57.19g | Carbs: 100.84g.
Breakfast: 義美 亞麻仁油, 安佳 無鹽奶油. Lunch: 桂冠 沙拉醬, 紅燈籠椒, 遠洋牌 鮪魚抹醬, 煮熟的綠色椰菜, 番茄, 茼蒿, 牛小排, 媽媽煮藝 麻油雞. Dinner: 茼蒿, 7-11 麻辣湯底, Costco 牛小排火鍋肉片. Snacks/Other: 早安美芝城 藍莓乳酪吐司. more...
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Losing 1.1 kg a Week
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e11172001's Weight History
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