Weigh In record (no journal entry) for 16 December 2020
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1678 kcal
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Fat: 50.96g | Prot: 78.92g | Carbs: 127.46g.
Breakfast: 拿鐵咖啡. Lunch: Subway 巧克力豆, Subway 嫩煎蛋, Subway 百味俱樂部. Dinner: 花枝丸, 義美 古早傳統豆乾(五香滷汁), 白飯, 炒青菜, 媽媽煮藝 玉米排骨湯. Snacks/Other: 多力多滋 迷你脆黃金起司口味玉米片, 心之和 原味乳酪蛋糕, 金門酒廠 38度金門高粱酒, 鴨翼. more...
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259 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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winnie13991's Weight History
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