pipgirl_el's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

76.0 kg Lost so far: 26.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

704 kcal

Fat: 44.33g | Prot: 49.90g | Carbs: 19.03g. Breakfast: duke's mayonnaise, kroger medium eggs. Lunch: atkins shake. Dinner: hamburger helper. Snacks/Other: Peanut Butter Cookies (Soft Type). more...

2042 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.2 kg a Week

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pipgirl_el's Weight History

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pipgirl_el's Journal, 05 Jan 11

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pipgirl_el's Weight History