Weigh In record (no journal entry) for 16 December 2020
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50.1 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1368 kcal
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Fat: 52.52g | Prot: 75.59g | Carbs: 158.92g.
Lunch: 계란후라이, 양상추, 서울우유 체다치즈 (20g), 채소볶음, 다노샵 다노닭 미니볼, 곡물식빵. Dinner: 삶은계란, 한살림 김치만두, 바나나, 롯데 빈츠. Snacks/Other: 바나나, 포도 (아메리칸 타입, 껍질제거가능한). more...
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steady weight
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