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昨天拉肚子
體脂37.3
肌肉45
內脂6
骨質2.8
基代1416
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1443 kcal
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Fat: 37.92g | Prot: 83.34g | Carbs: 179.37g.
Lunch: 小番茄（葡萄形狀）, 香蕉, 21世紀風味館 元氣雞胸肉, 7-11 大熱拿, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 全家 炸醬麵. Snacks/Other: 7-11 統一陽光無加糖黑豆漿, 7-11 茶葉蛋. more...
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Losing 9.1 kg a Week
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 Comments
16 Dec 20 by member: 尼歐NEO
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16 Dec 20 by member: 尼歐NEO
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16 Dec 20 by member: 碳燒拿鐵
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16 Dec 20 by member: pop205
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拿鐵，那妳的腸胃很敏感耶！我昨天不知是吃到啥肚子劇痛，不然平常很勇健的
16 Dec 20 by member: pop205
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小鴨，我腸胃是真的敏感，平平朋友跟我吃一樣的東西，但那東西不新鮮，最後只有我食物中毒，吊了一天點滴🤣🤣🤣
16 Dec 20 by member: 碳燒拿鐵
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拿鐵，太可憐了啦，吊點滴感覺很嚴重餒！哪個無良店家食物不乾淨害客人中毒😤！
16 Dec 20 by member: pop205
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