|
Starting on my journey of meal replacement shakes from VPA due to a serious back injury I have gained 10kgs and have been eating so much Takeaways.
I am still unable to exercise due to my leg being numb and the pain in my back. Does anyone have ideas on how meal replacement shakes can help? Can I have healthy snacks? And motivational tips to help the mind get through the hard 2 weeks stage especially during Christmas time?
Ideally I would like to have a day off where me and my partner can just enjoy a meal out or even at home since I am unable to sit without being in pain. It’s not a perfect way to lose weight but it’s a start to help the pressure off my back
|
95.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1427 kcal
|
Fat: 42.06g | Prot: 169.74g | Carbs: 88.81g.
Breakfast: VPA Lean Shake Plus. Lunch: Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Chicken Breast Meat (Roasted, Cooked) . Dinner: Coles Full Cream Milk, VPA Lean Shake Plus. Snacks/Other: Macro Mike Double Choc Fudge Brownie, Pistachio Nuts . more...
|
steady weight
|
 Comments
You
poor thing ,take care
15 Dec 20 by member: trishjones
|
Thank you. If you have any suggestions on good ways to go about this - please feel free to let me know.
16 Dec 20 by member: delfina_tulepu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfina_tulepu's Weight History
|