Weigh In record (no journal entry) for 16 December 2020
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52.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1467 kcal
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Fat: 59.77g | Prot: 79.08g | Carbs: 181.58g.
Breakfast: 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 燕麥麸, 六張犁 五穀饅頭, 統一 無加糖高纖豆漿, 酪梨. Lunch: 福義軒 芝麻蛋捲, 芭樂, 全聯 玉米筍, 白玉米, 鴨肉, 杏鲍菇, 高麗菜, 豆皮. more...
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Losing 4.2 kg a Week
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yunjun1119's Weight History
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