Weigh In record (no journal entry) for 15 December 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2401 kcal
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Fat: 65.99g | Prot: 131.73g | Carbs: 309.63g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco, Kicaldo Feijão , Arroz Branco (Cozido). Dinner: Maricota Pizza de Presunto . Snacks/Other: Alpino Alpino Black Top, Sports Nutrition 5 Mix Protein, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Garoto Bombom Eclipse, Itambé Iogurte , Sports Nutrition 5 Mix Protein. more...
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Gaining 0.5 kg a Week
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LLangamer's Weight History
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