Weigh In record (no journal entry) for 16 December 2020
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1063 kcal
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Fat: 31.71g | Prot: 39.87g | Carbs: 153.79g.
Breakfast: Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Saus Tomat, Cumi-cumi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Martabak Manis, Excelso Robusta Gold, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.9 kg a Week
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ravira21's Weight History
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