Weigh In record (no journal entry) for 16 December 2020
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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464 kcal
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Fat: 30.95g | Prot: 24.06g | Carbs: 24.04g.
Breakfast: Biscoito de Trigo Integral, Requeijão, Espinafre Cozido (de Espinafre Fresco), Kiwi, Café, Ovo Mexido. more...
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Losing 0.2 kg a Week
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lu.shinkai's Weight History
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