Weigh In record (no journal entry) for 16 December 2020
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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618 kcal
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Fat: 38.19g | Prot: 26.26g | Carbs: 15.88g.
Breakfast: 全家 蒸蛋湯（媽媽煮藝）. Lunch: 炒杏鮑菇, 章魚, 全聯 慶尚北道韓式泡菜, 五花肉, 橘平屋 韓式海苔. Dinner: 美國黑比諾葡萄酒. more...
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Gaining 0.1 kg a Week
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