Weigh In record (no journal entry) for 16 December 2020
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69.1 kg
Lost so far: 11.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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639 kcal
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Fat: 15.90g | Prot: 37.73g | Carbs: 83.02g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Telur Rebus. Dinner: Roti Gandum. Snacks/Other: Roti Gandum. more...
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Losing 0.7 kg a Week
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COCOTEUTIC's Weight History
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