Weigh In record (no journal entry) for 16 December 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1291 kcal
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Fat: 32.00g | Prot: 41.67g | Carbs: 218.28g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 香蕉. Lunch: 水煮蛋, 葡萄乾（無籽）, 優鮮沛 (Ocean Spray) 蔓越梅乾, 煎雞蛋, 蓮霧, 7-11 蒸地瓜. Dinner: 豆之味 黑糖水, 全家 芋泥包. more...
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Losing 0.7 kg a Week
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 Comments
15 Dec 20 by member: 尼歐NEO
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15 Dec 20 by member: A-YU
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