Weigh In record (no journal entry) for 16 December 2020
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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910 kcal
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Fat: 17.16g | Prot: 50.84g | Carbs: 139.89g.
Breakfast: Diasweet Sweetener, Nescafe Classic, Frisian Flag Purefarm Low Fat, Top Baker Roti Tawar, Putih Telur Matang. Lunch: Ultra Milk Ultra Milk Low Fat , Tomat Merah, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Ultra Milk Ultra Milk Low Fat , Tomat Merah. Snacks/Other: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Buah Naga, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.1 kg a Week
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inzan.31's Weight History
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