Weigh In record (no journal entry) for 16 December 2020
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54 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1086 kcal
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Fat: 39.87g | Prot: 49.54g | Carbs: 138.38g.
Breakfast: Kim Chee Style Cabbage, Soft Silken Tofu , Tempeh (Cooked) , Tomatoes, Carrots, Papaya. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Soft Silken Tofu , Kim Chee Style Cabbage. Dinner: Papaya, Pineapple, Carrots, Boiled Egg. Snacks/Other: My Roti Roti Tawar Funwari , Tangerines (Mandarin Oranges) , Oranges , Sari Roti Roti Tawar Double Soft, Kraft Keju Cheddar, SuperIndo Kerupuk Ikan , Kopi Luwak White Koffie Less Sugar. more...
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Losing 0.3 kg a Week
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Difana88's Weight History
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