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早餐🥣
雞胸肉、番茄、花椰菜、水煮蛋、橄欖油10ml.
偽奶綠（全脂鮮奶100ml + 大麥若葉）
脆吐司 2片 卡茲卡茲的口感很滿足😋
紅茶代替咖啡
⋯⋯⋯⋯⋯倒數14天！為目標堅持住✊
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1532 kcal
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Fat: 54.37g | Prot: 123.38g | Carbs: 138.17g.
Breakfast: 山本漢方 大麥若葉青汁, 光泉 光泉鮮乳-成分無調整, 水煮蛋, 全聯 牛番茄, 普羅西歐 特級初榨橄欖油, 青花菜, 雞胸, 白吐司. Lunch: 米日客 綜合堅果, 光泉 光泉鮮乳-成分無調整, 香蕉. Dinner: 白吐司, 青江菜, 雞胸. Snacks/Other: 台糖 細砂糖, 雞蛋, 煮熟的雞蛋白, 茂谷柑. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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