Weigh In record (no journal entry) for 12 December 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1416 kcal
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Fat: 61.16g | Prot: 106.92g | Carbs: 112.01g.
Breakfast: 망넛이네 볶음콩 찹싸루니. Lunch: 전어구이, 소갈비살. Dinner: BSN 신타6 아이솔레이트, 굽네몰 소스가 맛있는 닭가슴살, 멸치볶음, 풀무원 감자샐러드, 방울 토마토. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 스타벅스 (Starbucks) 헤이즐넛 시럽, 닥터유 단백질바. more...
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steady weight
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