Weigh In record (no journal entry) for 16 December 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1185 kcal
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Fat: 38.87g | Prot: 36.13g | Carbs: 178.02g.
Lunch: 계란후라이, 야채비빔밥. Dinner: 파리바게트 호밀 샌드위치. Snacks/Other: 귤, 롤케이크. more...
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Losing 3.5 kg a Week
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