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naik lagi deeh, karna akhir2 ini makannya berantakan.. huhuu 😢😢
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91.7 kg
Lost so far: 3.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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720 kcal
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Fat: 21.95g | Prot: 61.80g | Carbs: 62.90g.
Breakfast: Tong Tji Teh Hijau, Sari Roti Cheese Cake. Lunch: Bango Kecap Manis Pedas Rawit, Nasi Putih, Dada Ayam. more...
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Gaining 1.1 kg a Week
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