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今天沒有大便。 一大早量體重
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1542 kcal
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Fat: 74.25g | Prot: 64.20g | Carbs: 168.30g.
Breakfast: 丹堤 墨西哥燻雞薄餅. Lunch: 義美 豆花. Dinner: MOS 黃金炸蝦堡, Nisoro 上海蝦仁菜飯. Snacks/Other: 福義軒 椒麻餅, Costco 科克蘭無調味綜合堅果, 樂天 (Lotte) 小熊餅乾. more...
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steady weight
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