Weigh In record (no journal entry) for 16 December 2020
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54.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1078 kcal
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Fat: 37.36g | Prot: 88.45g | Carbs: 104.30g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 香菇, 全聯 豬五花火鍋肉片, 全家 香烤三角骨 (85克), 紅甜椒/紅色燈籠椒, 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 白飯, 高麗菜, 蒜蓉辣椒醬, 金針菇, 全聯 結球萵苣, 中華 超嫩豆腐, 雞蛋（整個）, 綠豆芽. Dinner: Myprotein 乳清蛋白, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, Nisoro BCAA支鏈胺基酸（香橙）. Snacks/Other: 福義軒 麻雀蛋酥, 火龍果. more...
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Losing 1.8 kg a Week
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Daisy at FS's Weight History
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